The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

The 31Heroes WOD will take place simultaneously across the globe, in your local gym or a location of your choosing, on August 5, 2023. If August 6th does not work with your programming, don’t let that stop you from completing the 31Heroes WOD on a different day of your choice.

If you are an athlete, sign up (coming summer 2023) to complete the workout at either a gym of your choosing or an individual athlete.

Create your fundraising page and raise $31 to receive your code to order your Limited Edited WOD shirt.

If you choose to fundraise you can receive benefits above this year’s limited 31Heroes shirt.

If you don’t want to fundraise, you are able to donate directly to the 31Heroes campaign.

Spots are limited, so grab a partner and sign up today!

For the athletic community, this is our moment of silence.

This is how we remember. This is how we come together to support those who’ve fought for us.

The 31Heroes WOD is more than a workout.

Jacob Spehar, brother of Nic Spehar, talks about what the WOD means to him.

This is a mission to give back to those who’ve given their all.
Grab a partner, and join the team.

Volunteer opportunities are available.

Contact Jill@31Heroes with any questions.

The Workout

Sponsor Registration

When you sponsor the 31 Heroes WOD, you’re not only getting national exposure for your brand; you’re making a difference in the lives of our nation’s finest heroes. Please contact Jill@31Heroes.com to find where you can fit into the movement.

Thank you to our Sponsors.



Affiliates: Host the WOD at your GYM

Creating your Fundraising Page is easy. Just click here.

Affiliate Fundraising

Athletes: How to Participate

Since 31Heroes first launched, more than 35,000 people at more than 1800 gyms in 15 countries have raised more than $2 Million for service members, their families, and veterans.

Here’s how you can take part in this life-changing event.