WHAT IS THE 31HEROES WOD?

The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

The 31Heroes WOD will take place simultaneously across the globe, in your local gym or a location of your choosing, on August 3, 2019. If August 3 does not work with your programming, don’t let that stop you from completing the 31Heroes WOD on a different day of your choice.

If you are an athlete, sign up to complete the workout at either a gym of your choosing or an individual athlete.

Create your fundraising page and raise $31 to receive your code to order your Limited Edited WOD shirt.

If you choose to fundraise you can receive benefits above this year’s limited 31Heroes shirt.

If you don’t want to fundraise, you are able to donate directly to the 31Heroes campaign.

For the athletic community, this is our moment of silence.
This is how we remember. This is how we come together to support those who’ve fought for us.

The 31Heroes WOD is more than a workout.

This is a mission to give back to those who’ve given their all.
Grab a partner, and join the team.

Volunteer opportunities are available here.

The Workout

Where

At a participating Affiliate or local gym. Don’t belong to a gym? Do the workout in your garage gym, at a park, or get creative! Create your Fundraising page here.

This year, the Main event will be taking place at New Realm Brewing in Virginia Beach. Sign up your gym, or as an individual.

The sign up for the Main event is located in the Thank You page after you register.

When

Worldwide on August 3, 2019.

DURATION

AMRAP (as many rounds as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011

REPS

8-6-11 reps in memory of August 6, 2011

  • 8 Thrusters (155/105#)
  • 6 Rope Climbs (15 ft. ascent)
  • 11 Box Jumps (30/24)

PARTNERS

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

Athletes: How to Participate

Since The 31Heroes Project first launched, more than 35,000 people at more than 1800 gyms in 15 countries have raised more than $2 Million for service members, their families, and veterans.
Here’s how you can take part in this life-changing event.

Create a fundraising page.

Once you create you fundraising page you can start working towards some of the awesome gear we are giving away this year.

FUNDRAISE

Once you’ve created your fundraising page or and joined a team. Your fundraising efforts will go directly to 31Heroes.

Create your fundraising page and raise $31 to receive your code to order your Limited Edited WOD shirt.

If you choose to fundraise you can receive benefits above this year’s limited 31Heroes shirt.

If you don’t want to fundraise, you are able to donate directly to the 31Heroes campaign.