Workout of the Day (WOD)

The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

The 31Heroes WOD will take place simultaneously across the globe, in your local gym or a location of your choosing, on August 3, 2019. If August 3 does not work with your programming, don’t let that stop you from completing the 31Heroes WOD on a different day of your choice.

Registration is open.

New in 2019 for people in the Virginia Beach area, we will be hosting the Main Event WOD at New Realm, where a large group of participants can gather together in fellowship and shared sweat to honor the fallen. Register and the link will be provided to sign up.

Radio Sponsors

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New Realm is all about asking questions and rethinking tradition, so we are excited to have them as our partner this year.


Sponsor opportunities and Vendor booths are available. Contact for more information.