31Heroes WOD – Worldwide
August 2 - August 31
The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011, and honor their legacy of sacrifice.
The 31Heroes WOD will take place simultaneously across the globe, in your local gym or a location of your choosing, on August 2, 2025. If August 2nd does not work with your programming, don’t let that stop you from completing the 31Heroes WOD on a different day of your choice.
If you are an athlete, sign up to complete the workout at either a gym of your choosing or as an individual athlete.
Create your fundraising page and raise or donate $31 to receive your Limited Edition WOD shirt.
The WOD is AMRAP (as many rounds as possible) in 31 minutes to honor the 31Heroes who gave their lives on August 6, 2011.
The workout consists of rope climbs, box jumps, and thrusters with a teammate. While one teammate runs with a sandbag for 400 meters, the other is performing the workout. When the one with the sandbag returns, you switch off and take up where your teammate left off until you reach 31 minutes.
The 31Heroes WOD is more than a workout.
For the athletic community, this is our moment of silence.
This is how we remember. This is how we come together to support those who’ve fought for us.